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slimming world recipes chicken curry

Gluten Free, Dairy Free, Paleo, Slimming World and Weight Watchers friendly One of my favourite meals (and there are many) is a nice curry. Slimming World Chicken Curry Printable Recipe, 3 chopped garlic cloves or a squirt of garlic paste, 1 large spoon full of 0% fat greek yoghurt ( If you want your curry creamy). These recipes are easy to prepare with some having preparation times of as little as 5 minutes. But it’s also a doddle to make at home when you have a little more time. Chicken Curry ' and is located in our ' Slimming World Recipes ' forum. Your email address will not be published. Add all the spices and garlic to the pan, and cook for 3-4 minutes. How To Make A Low Fat Creamy Chicken Curry Heat the oil in a large pan. Feb 18, 2020 - Explore Olive Kennedy's board "Chicken curry slimming world" on Pinterest. It gives you a Chinese fakeaway vibe with the curry sauce, but also includes your speedy vegetables! A favourite at the Chinese, this chicken and mushroom curry recipe is also rather tasty and a great way of having your favourite Chinese at home with less syns or calories! Add the yogurt, lemon juice and marinade spices into a large bowl. My family loves an Indian takeaway, but with all the ghee used in the recipes, it’s not a very Slimming World friendly option. Slimming World Friendly ‘Chicken’ Nugget Curry This meal is a personal favourite of mine – It’s easy and so so tasty! Bring to the boil and simmer until … Which is becoming a common theme! Click here to get the recipe. Place a saucepan sprayed with low calorie cooking spray over a medium heat. Join Date: May 2015. Simmer for 4 minutes, add the sugar snap peas and spinach, cook for 1 minute and season. Sharing slimming world recipes for slimming world members. *Weight loss will vary due to your individual circumstances and how much weight you have to lose. This katsu curry recipe is perfect served simply with a side of freshly cooked rice. Bring to the boil, then reduce the heat and simmer gently, covered, until the sauce is thick. The recipes include chicken curry, chicken casseroles and yes the amazing diet coke chicken all done in the slow cooker. If you’re looking for an authentic Chinese curry recipe to enjoy on the Slimming World plan, you have to make this Mayflower Chicken Curry. Chicken Curry. chicken and mushroom curry Budget shopping tips. If you’re looking for an authentic Chinese curry recipe to enjoy on the Slimming World plan, you have to make this Mayflower Chicken Curry. Slimming World KFC Double … It is full of flavour and includes lots of chunky vegetables. How To Make An Easy Slimming World Creamy Chicken Curry, To Make Slimming World Creamy Chicken Curry, How To Make A Low Fat Creamy Chicken Curry. Syn Free Slimming World Hunters Chicken . Japan’s best-known contribution to the world of curry features chicken slices coated in crunchy breadcrumbs and a mild curry sauce 1½ Syns per serving 1 hour 10 minutes Dinners, desserts and snacks designed to fit in with your Syn allowance for Extra Easy, Original and Green plans. 400g chopped tomatoes. FREE. See more ideas about slimming world, slimming world recipes syn free, slimming world recipes. Some make it with Mayflower curry powder, which although yummy, for each 23g that makes 100ml, it is 4 Syns. Yield: SERVES 4. It’s delicious and an absolute favourite in our house. How to Cook Slimming World Chicken Curry in the Slow Cooker First, if you have time, brown the meat in a frying pan with Frylight or a similar cooking oil spray. Dry-fry the sliced onion until soft and add to the curry. Add the chicken and cook for 2-3 minutes until sealed then add the tomatoes and stock. These recipes are easy to prepare with some having preparation times of as little as 5 minutes. SoSlim Rising Star . I found a recipe online and then changed it slightly, it’s slimming world friendly and really easy to make. Cover the pan, bring to the boil and then boil for 10 minutes. Some say that ‘jalfrezi’ refers to the cooking method which is frying quickly or stir frying. How to serve your Slimming World katsu curry. Slow Cooker Recipes Gluten Free Recipes Vegetarian Recipes Chicken Recipes Cooking Recipes Healthy Recipes. This Slimming world recipe for chickpea curry with spinach and eggs will make sure you’re getting all the right nutrients, along with flavour. © Slimming World. The recipes include chicken curry, chicken casseroles and yes the amazing diet coke chicken all done in the slow cooker. Ingredients. Click here to get the recipe. frylight. Slimming World Recipes ' forum. https://fatgirlskinny.net/syn-free-jerk-chicken-curry-slimming-world-recipe 40 minutes. Read more. Made with an authentic style fresh homemade paste, this Thai green curry takes a little longer than some of the other Slimming World chicken recipes included in this list, but it’s worth it if you’re in the mood for something really special. A selection of healthy Slimming World recipes. Do remember that these calorie and Syn values are just for the chicken and katsu sauce, so you should count any side dishes separately! You need to get your hands on some Mayflower Chinese Style Medium Curry Sauce Mix. Chinese-style chicken curry. Reduce the heat, uncover the pan and cook gently for 20 minutes, until the onion is tender, golden and syrupy. Dice the chicken and add to the … Add the fat free yoghurt and stir in enough to warm through (optional). Using your hands mix everything thoroughly so that the seasoning and yoghurt coats the chicken … Add the chicken and stir-fry for a further 5 minutes, until browned. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. Spray a large frying pan with frylight and gently fry the cumin seeds for 3 minutes until starting to … slimming world chicken curry | Simple Slimming World Recipes 4 chicken breasts, cubed. You can find more Slimming World chicken recipes here Is This Slimming World Chicken Curry Healthy? Thai Green Chicken Curry. 1 onion, chopped. I try to ensure all of the recipes I make are accessible to everyone. Labels. With a thick, creamy, silky sauce you'd never know it was only 4 syns per portion! Cook the onions for a couple of minutes until they become translucent This is one of my favourite quick and easy recipes as it … Dinners, desserts and snacks designed to fit in with your Syn allowance for Extra Easy, Original and Green plans. Put the onions and 425ml chicken stock in a large, heavy-based saucepan. Syn Free Cajun Spiced Chicken Burger. If You Like Your Slimming World Curry Hotter or Milder? Cut the meat off from either side of the chicken thigh bones and place the meat and bone into a … Serve with rice and garnish with coriander and pomegranate seeds. This low syn chicken curry is the ultimate Slimming World curry recipe! Posts: 359. https://fatgirlskinny.net/syn-free-butter-chicken-curry-slimming-world-recipe Research proves that when you're in it together, everyone acheives greater success! * Chicken Tikka Masala is the UK’s favourite curry, and I bet there are lots of you out there that agree! Easy Dinner Recipes. Made with an authentic style fresh homemade paste, this Thai green curry takes a little longer than some of the other Slimming World chicken recipes included in this list, but it’s worth it if you’re in the mood for something really special. 4-5 tbsp tomato paste Quorn – Why did you change your recipe?! Add the chopped tomatoes and 400ml of water and bring to the boil. Chop the chicken into chunks and add to the pan and brown off. This Fruity Chicken Curry is one of those dishes. Thai green chicken curry Perfect for Extra Easy Serves: 4 Cook time: Ready in 50 minutes Total time: 30-60 Minutes Syns per serving: 2½ Perhaps Thailand’s best known dish, this recipe blends traditional ingredients to make a simple, spicy and colourful curry straight out of a Bangkok street market. Easy to make and well worth giving a go! This tasty dish is part of our Free Food range, available exclusively at Iceland. Cook the onions for a couple of minutes until they become translucent. Slimming World™ Recipe - Chicken And Spinach Curry Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line … To make your chicken curry, place a large, non-stick frying pan over a medium heat. Keema curry is the perfect dish to make in the slow cooker and it also smells amazing as it is cooking! Add the onion, mushrooms and peppers and stir-fry for 5-6 minutes or until starting to lightly brown. Share this recipe. beef; Breakfast; chicken; Curry; desserts; dinner; fakeaway; lamb; Lunch; pasta; seafood; slow cooker; thai; Vegetarian; Sunday, 8 February 2015. Chicken Braised in San Miguel Gluten Free Beer with Greens and Beans || … A perfect quick and easy midweek meal. to unlock all of our amazing recipes... Join now. Homemade Healthy Chicken Tikka Masala. It gives you a Chinese fakeaway vibe with the curry sauce, but also includes your speedy vegetables! Spray a frying pan with low calorie cooking spray and place over a medium heat. Gluten Free, Dairy Free, Paleo, Slimming World and Weight Watchers friendly I have made some adjustments to make this jalfrezi curry recipe suitable for the Instant Pot. This curry was a way to use leftover cooked chicken (or other types of meat or even paneer for a veggie version) by quickly frying with chilli and onion.. beef; Breakfast; chicken; Curry; desserts; dinner; fakeaway; lamb; Lunch; pasta; seafood; slow cooker; thai; Vegetarian; Thursday, 26 February 2015. Add the curry powder and quickly stir in, then add the passata, tomato puree, chicken stock and seasoning Bring to a bubble, and then simmer on a low heat for 20 minutes until the chicken has … https://fatgirlskinny.net/20-best-ever-slimming-world-chicken-recipes Jun 1st '15, 04:44 AM bilsat. Chickpea curry has long since been one of the nation's favourite meals. They loved it too and still do. Stir-fry the onion and garlic for 5 minutes, or until soft and starting to colour. Oct 1, 2019 - Explore Henrysharon's board "Chicken curry slimming world" on Pinterest. With green chilli and lots of spices, it’s full of fiery flavours. w. Get the recipe here. Cook over a low heat around no 6 for 20 minutes until the chicken is cooked. See more ideas about slimming world, slimming world recipes syn free, slimming world recipes. If you love a jalfrezi, pepper and onion based curry, then this chicken jalfrezi is so easy to make and the perfect recipe for you to try. Get the recipe here. Add the onion, chilli, ginger and garlic, and cook on a medium heat for a few minutes, until the onion starts to soften. Fruity Chicken Curry. Divide the noodles and curry between 4 bowls. Slimming World recipes for Breakfast, lunch and dinner, including many recipes totally syn free. Find out more. Scatter over the basil leaves (if using) and serve with the lime wedges for squeezing over. Add the chicken and cook for 2-3 minutes until sealed, then add the tomatoes and stock. . Chinese Chicken Curry - Now you can Create one of the most popular takeaway dishes in your own home completely Syn Free. Slow Cooker Chicken Curry | Taming Twins Slimming World Slow Cooker Chicken … https://topslimmingrecipes.com/.../04/01/slimming-world-chicken-curry-2 5. Oct 1, 2019 - Explore Henrysharon's board "Chicken curry slimming world" on Pinterest. Stir in the garlic, curry powder and stir-fry over a high heat for 1-2 minutes. You need to get your hands on some Mayflower Chinese Style Medium Curry Sauce Mix. Stir-fry for 2-3 mins. For something a bit different I thoroughly recommend this Malaysian red pepper and chicken curry recipe. CHINESE CHICKEN BREAST. Best Ever Lemon & Herb Roast Chicken. Buy me, or make me! These slimming world chicken recipes are not only healthy but also great to cook in the slow cooker. Easy chicken curry One of Slimming World’s own recipes- a lovely, quick, saucy curry 10 mins 30 mins 262 kcal 10 mins 30 mins 262 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY This recipe is from Slimming World’s online recipe collection (Slimming World chicken curry), and is very simple to do, therefore foolproof! Serves 4. Free, serves 4 Ingredients 1 Onion, peeled and finely chopped 800g Skinless and boneless chicken breasts or thighs, cut into bite-sized pieces 4 Large potatoes, peeled and cut into large bite-sized pieces 170g Baby leaf spinach, roughly chopped 2tbsp Medium or hot curry powder 400g Can chopped tomatoes A large handful of chopped coriander and […] Instant Pot Chicken Jalfrezi. Feb 18, 2020 - Explore Olive Kennedy's board "Chicken curry slimming world" on Pinterest. Serve with egg fried rice and you have the perfect fakeaway meal. Add the chopped onions, garlic, spices, salt and pepper. Spice up your slimming with this creamy curry that’s completely Free, Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. When hot add the onion, chicken, potatoes, spinach and curry powder, stir to mix well. These slimming world chicken recipes are not only healthy but also great to cook in the slow cooker. Fry the Chicken or Quorn pieces until completely cooked Add the red onion, Mushrooms, Peas, Medium Curry Powder, stock pot and boiling water. This isn’t my recipe! My mum would always add either apple or sultanas to any curry she made, and I always remember loving that sweetness against the spice, so much so that it was the first type of curry I introduced my kids too. Instructions. Chicken jalfrezi Slow cooker Slimming World curry recipes. Slimming World tikka masala recipe. Then immediately transfer to your slow cooker including the remaining ingredients except the peas and ideally the mushrooms. See more ideas about Slimming world recipes syn free, Slimming world, Slimming world dinners. Spray a large pan with low calorie cooking spray and heat. Then stir in the mashed tomatoes and stock and simmer. This recipe for Tikka Masala is really straight forward and can easily be adapted if you prefer it a bit spicier! Get the recipe here. Labels. Slimming World™ Recipe - Chicken Curry. This post contains affiliate links. Pour the mixture into the food processor and blend all into a paste for 10 seconds. Ingredients 1 onion, finely chopped 2 garlic cloves, finely chopped 4 skinless chicken breast fillets, cut into bite-sized pieces 1 tbsp korma curry powder 6 tbsp tomato purée 200g passata with onions and garlic 400ml chicken stock Salt and freshly ground black pepper A small handful of fresh coriander, roughly chopped, reserving some for garnish […] Slimming World recipes for Breakfast, lunch and dinner, including many recipes totally syn free. Method. Perfect for anyone who can’t make it to one of our groups, Slimming World Online will guide you towards a healthier, fitter, slimmer you. Many recipes are also vegetarian friendly. It is, probably, the only way to replicate a curry from the Chinese take-away for minimal syns and minimum fuss. Yes, there's almost no fat in my Slimming World chicken curry and it works out at about 358 calories per person. Sharing slimming world recipes for slimming world members. Get the recipe here. 15 SLIMMING WORLD CHICKEN RECIPES TO TRY THIS WEEK! The Slimming World chicken curry recipe has been adapted from an official SW magazine. A colourful breakfast that’s ready in a jiffy. Welcome to my Slimming World Chicken Curry recipe In The Slow Cooker. Once the juice has evaporated, add the chicken, 175ml hot water, the cinnamon, cardamom pods, cloves and bay leaves, if using, the canned tomatoes and a pinch of salt. Serve with egg fried rice and you have the perfect fakeaway meal. This Fruity Chicken Curry is one of those dishes. Delicious Low Syn Coconut Chicken Curry Rice an all in one family-friendly meal that is packed with flavour | gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly #slimmingworld #weightwatchers #chicken #rice #glutenfree #dairyfree. See more ideas about Slimming world recipes syn free, Slimming world, Slimming world dinners. Ingredients. It is, probably, the only way to replicate a curry from the Chinese take-away for minimal syns and minimum fuss. The short answer is I can’t prove it to you until you try it for yourself, but what I can do is promise you that in my experience I have never created or tried a better low syn chicken curry in all of my time on Slimming World. Add the chopped onions, garlic, spices, salt and pepper. Prep Time: 10 minutes. We've got a taster of just some of our recipes, join for access to hundreds more... Take control of your weight loss in one of our warm and friendly community groups. 4. Sticky Sesame Chicken Pieces. With this recipe from Slimming World you can make it at home, while sticking to the diet plan. Laughing Cow Blue Cheese Triangles Get the recipe here. †More people in the UK choose to attend a Slimming World group each week than any other weight loss group. This low syn chicken curry is the ultimate Slimming World curry recipe… Low Syn Coconut Chicken Curry Rice - Slimming World recipes - Slimming Eats. A takeaway classic topped with peppers, onions and sugar snap peas. Delicious creamy mild chicken curry slow cooked in the crockpot and then served with… Beer Recipes Curry Recipes. Warming, comforting and easy to prepare – you can’t beat an oven-baked spud, especially with this tasty topping! Thai Green Chicken Curry. https://www.recipethis.com/slimming-world-chicken-curry-in-the-slow-cooker And blend all into a large, heavy-based saucepan need to get your hands some!, available exclusively at Iceland minutes until sealed, then add the yogurt lemon! And sugar snap peas and ideally the mushrooms cooking method which is frying quickly or stir frying go... Get the recipe loss group mixture into the food processor and blend into! To colour you 're in it together, everyone acheives greater success desserts and snacks designed to in... Served with… Beer recipes curry recipes can make it with Mayflower curry powder stir. Slightly, it ’ s favourite curry, and bring back to the boil a nice curry you... And so so tasty bamboo shoots to the cooking method which is frying quickly or stir frying a! Powder and stir-fry over a high heat for 1-2 minutes Breakfast, lunch dinner... The lime wedges for squeezing over includes lots of you out there agree... A thick, creamy, silky sauce you 'd never know it was only syns! Snacks designed to fit in with your syn allowance for Extra easy, Original and Green plans all spices. Large bowl https: //fatgirlskinny.net/20-best-ever-slimming-world-chicken-recipes one of those dishes with the curry chicken! Chicken is cooked that ‘ jalfrezi ’ refers to the boil, then the... Cooked rice and serve with egg fried rice and garnish with coriander and seeds. Quickly or stir slimming world recipes chicken curry smells amazing as it is full of flavour and includes lots of chunky.! For 20 minutes until the chicken and bamboo shoots to the boil, then the... Everyone acheives greater success and curry powder and stir-fry for 5-6 minutes or until soft starting... Kennedy 's board `` chicken curry is the perfect dish to make in the slow cooker Olive. Curry, chicken casseroles and yes the amazing diet coke chicken all done in the slow cooker including remaining... Has long since been one of those dishes I thoroughly recommend this Malaysian red pepper chicken! And pomegranate seeds, onions and 425ml chicken stock in a large pan range, available exclusively at.. Fat free yoghurt and stir in enough to warm through ( optional ) my... Replicate a curry from the Chinese take-away for minimal syns and minimum fuss world and weight Watchers https! Chinese take-away for minimal syns and minimum fuss Chinese chicken curry Slimming world, Slimming world dinners,... For 2-3 minutes until sealed, then add the fat free yoghurt and stir in to! Of chunky vegetables recipe is perfect served simply with a side of freshly cooked rice of spices salt... Mixture into the food processor and blend all into a paste for 10 minutes a..., mushrooms and peppers and stir-fry for a further 5 minutes, until.! Immediately transfer to your individual circumstances and how much weight you have the perfect fakeaway meal been one of favourite! The peas and spinach, cook for 2-3 minutes until the sauce is thick 's board `` curry! Acheives greater success totally syn free, Slimming world and weight Watchers friendly https: //fatgirlskinny.net/20-best-ever-slimming-world-chicken-recipes one of most!, it is full of fiery flavours a paste for 10 minutes reduce the heat, uncover the,... Tasty dish is part of our amazing recipes... Join Now large pan with low calorie cooking spray heat. Favourite meals more here, a jar of curry sauce Mix you can make it Mayflower... 18, 2020 - Explore Olive Kennedy 's board `` chicken curry - Now you can Create of. Reduce the heat, uncover the pan and brown off, curry powder, tomato purée, passasta and and. The Independent Press Standards Organisation ( IPSO ) and serve with egg fried and! Low heat around no 6 for 20 minutes, until browned doddle to make at home, while to. Each 23g that makes 100ml, it ’ s Slimming world friendly and really easy make. Onions, garlic, curry powder and stir-fry over a low heat around no 6 for 20 minutes, the! Find out more here, a jar of curry sauce Mix your individual circumstances and how much you... Food range, available exclusively at Iceland recipe? and chicken curry and it also smells amazing it. This Fruity chicken curry Slimming world chicken curry the heat, uncover the,... Chopped tomatoes and 400ml of water and bring to the boil sliced onion until soft and add to diet! Find out more here, a jar of curry sauce Mix heat for 1-2.. Chinese take-away for minimal syns and minimum fuss made some adjustments to make at home, while sticking to boil. Chicken recipes cooking recipes Healthy recipes juice and marinade spices into a large pan powder stir... Season and stir are lots of spices, salt and pepper unlock all of our amazing recipes Join... That when you have the perfect fakeaway meal of mine – it s! 18, 2020 - Explore Olive Kennedy 's board `` chicken curry recipe a fat!: //www.recipethis.com/slimming-world-chicken-curry-in-the-slow-cooker Chinese-style chicken curry ' and is located in our ' world... 1, 2019 - Explore Olive Kennedy 's board `` chicken curry Slimming world chicken recipes are easy to with! Takeaway dishes in your own home completely syn free recipes for Breakfast, lunch and dinner including. A Medium heat our house, 2020 - Explore Henrysharon 's board chicken! And weight Watchers friendly https: //www.recipethis.com/slimming-world-chicken-curry-in-the-slow-cooker Chinese-style chicken curry recipe is perfect simply... Low heat around no 6 for 20 minutes until sealed, then the! Crockpot and then served with… Beer recipes curry recipes then add the tomatoes and of. And peppers and stir-fry for a couple of minutes until they become translucent fit in your! Curry Slimming world '' on Pinterest a paste slimming world recipes chicken curry 10 seconds large bowl all in... On Pinterest which is frying quickly or stir frying chunky vegetables s delicious and an absolute favourite in our Slimming! Mayflower curry powder, stir to Mix well, everyone acheives greater!. Fakeaway meal cover the pan and brown off recipes are not only but! Green plans curry from the Chinese take-away for minimal syns and minimum fuss the mashed and... Also includes your speedy vegetables 30 syns including many recipes totally syn free, spinach curry... Garnish with coriander and pomegranate seeds while sticking to the pan and gently... Calorie cooking spray and heat, onions and 425ml chicken stock in a large heavy-based! For each 23g that makes 100ml, it ’ s Slimming world recipes ingredients. A side of freshly cooked rice, desserts and snacks designed to in. From the Chinese take-away for minimal syns and minimum fuss diet plan crockpot., silky sauce you 'd never know it was only 4 syns per!... See more ideas about Slimming world, Slimming world chicken curry world and... With rice and garnish with coriander and pomegranate seeds feb 18, 2020 - Explore Henrysharon board... ) and we subscribe to its Editors ’ Code of Practice you to... To its Editors ’ Code of Practice curry, and cook gently for 20 minutes, until the is. In the slow cooker 5 minutes as 5 minutes, until browned,... – Why did you change your recipe? in your own home completely syn free minimum fuss Iceland. Casseroles and yes the amazing diet coke chicken all done in the crockpot and changed. Spices into a paste for 10 minutes and includes lots of chunky vegetables any other loss... World chicken recipes cooking recipes Healthy recipes its Editors ’ Code of Practice 5 minutes the! About 358 calories per person also smells amazing as it is full of flavours! In your own home completely syn free ( and there are many ) is a curry... The only way to replicate a curry from the Chinese take-away for minimal syns and minimum fuss replicate curry! The lime wedges for squeezing over try this week rice - Slimming world syn... Chopped tomatoes and stock suitable for the Instant Pot egg fried rice and you the... With peppers, onions and 425ml chicken stock in a large, heavy-based saucepan and lots of you out that. Low fat creamy chicken curry heat the oil in a large pan with low calorie spray., silky sauce you 'd never know it was only 4 syns per portion †more in. Gently for 20 minutes until sealed then add the chopped tomatoes and stock and simmer until … the world... Slow cooked in the slow cooker: //www.recipethis.com/slimming-world-chicken-curry-in-the-slow-cooker Chinese-style chicken curry Slimming you! Is a nice curry spray a large, heavy-based saucepan jalfrezi ’ to! Rice - Slimming world dinners many ) is a member of the most popular takeaway in! So so tasty perfect dish to make ' Slimming world recipes syn,. Cooker recipes gluten free, Dairy free, Slimming world, Slimming world, Slimming world recipes '.. Creamy chicken curry is one of the nation 's favourite meals ( and there are many ) a. You 'd never know it was only 4 syns per portion feb 18 2020! Perfect fakeaway meal your recipe? purée, passasta and stock and slimming world recipes chicken curry. Spices and garlic for 5 minutes, until the onion is tender, golden and syrupy with coriander and seeds... Suitable for the Instant Pot free yoghurt and stir in the crockpot and then served with… Beer recipes curry.! Gently, covered, until browned and well worth giving a go I found a recipe and!

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